So Much Things About Food supplements You Should Know

Ideally, a healthy and varied diet would provide your body with all the nutrients it needs. In some cases, however, food is grown in depleted soils or artificially under lights in hothouses. For example, selenium content in soils is varied and regional. New Zealand soils are quite low in selenium, as are parts of Australia, South Africa and North America, but it is important as an antioxidant and in supporting Vitamin E in your body. Antioxidants are certain minerals and vitamins, which are found in food sources. There are now many substances available from both natural and synthetic sources. Many (and certainly not all) of them can mimic the properties of natural antioxidants. A good rule of thumb is to see if the ingredients included in an antioxidant supplement are part of the natural human diet. If they are not, for example, if they come from tree bark, then do you thin) it would be appropriate to add them to the human food chain? Some studies suggest not. But, remember, one dose of antioxidants will not give you a healthy, youthful body fore\ They must be continually replaced in your diet to keep pace with free radical production. a diet laden with fresh, unprocessed wholefoods is essential.

Vitamin and Mineral Supplements

Many people today take vitamin products. There is no doubt that many offer nutritior insurance. However, studies have shown that some supplements are poorly digested and ix through the body without much benefit. We have both taken supplements over the years f all sorts of reasons. Often we relied on health professionals or pharmacy assistants to advi us as to which supplements we should take and how often. We placed our health in the han of people we didn’t even know and who may have had little idea what our bodies neede By educating yourself and continuing to learn about supplements you will, over time, mal more sophisticated decisions about which ones to take and how to optimise your diet wil quality supplements. The responsibility lies in your hands.

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What goes into your skin?

Cosmetic surgery

Some women are convinced that cosmetic surgery has been the best thing for them. We know women who have had breast reductions and their health has benefited hugely, women who have had a very subtle eye lift and it is true that their eyes have taken on a whole new look.

From a holistic point of view, however, we would encourage you to investigate the best options for your body, the best procedures available and the best doctors who have total regard for your health, not your pocket. As you may be aware, there have been many horror stories regarding ‘beauty enhancement treatments: Our concern is that some may be detrimental to your health, so investigate fully before embarking on any kind of cosmetic surgery.

However, it is not all bad news. If we place a greater emphasis on reducing stress, a healthy diet, plenty of water and fresh air, skin protection, regular exercise along with plenty of sleep and relaxation – then we are giving our body the best chance to grow older more gracefully.

Take Care of Your Hand and Foot

Hand and Foot Moisturisers

All the following blends have been designed to be made up into a 50-m1 base carrier oil of either Jojoba, Sweet Almond, Calendula or Macadamia (or a combination of any two of these, 25 ml of each). Alternatively you can add your chosen essential oils to a moisturiser or product you enjoy using.

Hand Moisturiser

Hand and foot cuticle repair

10 drops Lemon, 10 drops Rosemary, 5 drops Lavender

Remember to wear gloves when possible, especially when washing dishes or gardening. Apply the hand-moisturising blend above after all types of work