For each of the vegetables and fruits mentioned above, one serving is equivalent to:
- One medium-sized fruit, such as an apple, pear, or orange.
- 1/2 cup raw, cooked, frozen, or canned fruit or vegetable.
- 1 cup raw, leafy greens, such as spinach, kale, or lettuce.
- 3/4 cup 100 percent fruit or vegetable juice.
- 1/2 cup cooked or canned beans or peas.
- 1/4 cup dried fruit, such as raisins or dates.