In stressful times, you may well suffer from a lack of the Vitamin B group, because when your body is under stress it can limit B absorption from your food. Adding a good acidophilus supplement to your diet for a few weeks helps your body regain the balance that is often thrown out by stress.
If you still wish to take a Vitamin B supplement, always use a B complex, as the B group all work together. Here is what to look for:
Concentrate on the date of manufacture more than the brand.
Look at the expiry date â freshest is always best with Bs.
And buy small pack sizes, no more than 30 tablets at a time.
B vitamins degrade rapidly when mixed with water, so adding them to vitality drinks may mean there is little left by the time you drink them.
The label lists what they put in, not necessarily what you get out.